We believe in building strength, awareness, and trust within your body — so you can experience lasting health, for life.
Hi, I’m Asha,
founder of Body Intuition.
I’m a functional movement & strength coach, & holistic nutritionist with over 15 years’ experience in helping people feel stronger, more energised and at home in their bodies - through every stage of life.
SUSTAINABLE TRANSFORMATION
Body Intuition was created from a deep belief that health & wellbeing should feel supportive, personalised, attainable & sustainable - not overwhelming or impossible.
After years of working in the fitness & nutrition space I saw too many people being pushed into rigid systems that ignored the impacts of stress, life demands, hormones & individual history.
What Sets Us Apart
a TRULY HOLISTIC APPROACH
We integrate functional movement, strength training, personalised nutrition, and whole-person wellness support to meet you where you are — physically, mentally, and emotionally.
This isn’t about fixing or forcing your body. It’s about rebuilding trust, restoring capacity, and helping you move with confidence in a way that supports real, lasting change.
DRIVEn BY COMPASSION -
NOT PRESSURE
Our coaching is grounded in safety, compassion, and clarity. We listen first — so you feel seen, supported, and understood.
From there, we work alongside you to build real-life strength, resilience, and confidence, without overwhelm or judgement. Progress is guided, respectful, and aligned with the life you’re actually living.
INDIVIDUALISED, ADAPTIVE & BODY-LED
No two bodies — or stories — are the same. That’s why everything we do is tailored to you.
We take into account where your body has been, what it’s navigating now, and what you’re ready for next.
We work with your body to create a supportive, sustainable way forward — one that evolves as you do.