OUR SERVICES
Personalised support that’s designed for you - and adapts with you
There’s no one-size-fits-all approach to health and wellbeing. Your body, history, lifestyle and life stage all matter — and your support should reflect that.
At Body Intuition, all services are grounded in a whole-body approach, combining movement, nutrition and wellness support in a way that feels safe, sustainable and genuinely supportive.
You don’t need to know exactly what to do to begin. We’ll guide you.
1:1 PERSONAL TRAINING
Functional Movement & Strength Coaching
Build strength, mobility & confidence in a body that feels capable, energised & free
Personalised & supportive coaching designed to help you move better, build real-life strength & feel confident in a body you love - without fear, pressure or confusion.
Available as;
Online Coaching
In studio at Blackheath Fitness Centre
Mobile/ In-home sessions - Blue Mountains Area
Together we’ll focus on…
Safe, supportive movement & fitness assessments so you understand where you’re at & what to do next
Personalised strength & movement training guided by your own dedicated & experienced coach
Posture-focused, injury-aware & life-stage appropriate programming
Fun, engaging & energising movement designed for real-life function
Replacing confusion with clarity, consistency, accountability & motivation
Perfect if you’re looking to…
Feel stronger & more confident in your body
Reduce pain, stiffness and fear around injury
Reduce weight & discomfort in your body
Improve mobility, flexibility & balance
Feel fit, energised & capable
Enjoy exercising again
Build a sustainable & consistent routine around movement
Discover how to move well, lift safely & build functional strength for life!
WELLNESS COACHING
Restore balance by supporting your nervous system, sleep and recovery
Here we help your system recover better so you can breakthrough plateaus, improve results & feel rested, calm & resilient.
Available as;
Online Consultations - Phone
In studio at Blackheath Fitness Centre
Together we will…
Help you understand how stress impacts your body, energy & health
Create supportive sleep routines to improve sleep quality & consistency
Learn how to physically & mentally recover
Build stress regulation tools that fit into everyday life
Establish practices that support long-term balance & vitality
This is for you if you struggle with…
Feeling constantly overwhelmed, wired or tired
Struggle with poor, inconsistent sleep or restless nights
Getting up in the morning & afternoon energy slumps
Feeling achy, fatigued & emotional drained
Stress that affects your mood, digestion & hormones
Through optimising your recovery, your body has the space & energy to transform
Stress, Sleep & Recovery Coaching
HOLISTIC NUTRITION COACHING
Our 1:1 coaching is designed to help you understand what truly works for your body, lifestyle & life stage - without extremes or uncertainty.
Available as;
Online Coaching
In studio at Blackheath Fitness Centre
Together we’ll help you with…
Understanding what nutrition looks like for you & how to implement it safely, sustainably & confidently
Personalised nutrition strategies for;
Energy, vitality & longevity
Weight loss & weight management
Hormonal balance & metabolic health
Stress resilience & nervous system support
Gut, immune & brain health
Developing a supportive, sustainable relationship with food
Building knowledge & awareness that empowers confident, intuitive food choices.
Perfect for you if you…
Feel confused or overwhelmed by nutrition advice & don’t know what to trust
Struggle with cravings, emotional eating or inconsistent eating patterns
Feel tired, foggy or flat & just can’t seem to find the energy and time
Are frustrated by weight changes or stubborn weight that you just can’t seem to shift
Want to support hormones, mood & energy
INTERGRATIVE WELLNESS PROGRAMS
Personalised Training, Nutrition & Supplement Programs
Whole-body support that brings movement, nutrition & wellness together - in a way that fits your life
These programs are designed for people who want a clear, supportive & holistic plan without the weekly coaching.
You’ll receive an easy to follow personalised wellness framework, with periodic touch-base sessions to ensure the program adapts & progresses as your life evolves.
Available as;
Online Coaching
In studio at Blackheath Fitness Centre
Mobile/ In-home sessions - Blue Mountains Area
These programs will…
Create an integrated plan that supports movement, nutrition, stress, sleep, supplementation & recovery
Establish foundations for long-term transformation & sustainable change
Build accountability & safe progression through structured check-ins
Adapt over time to match your evolve body, goals & life stage
A great option if you…
Want an effective structured program in nutrition &/or training
Are șelf motivated & confident in your training ability
Prefer structure, clarity & flexibility
Want long-term support without weekly appointments.
How to choose the right support
Some people want hands-on, ongoing coaching
Others want guidance in one specific area.
Some prefer structure with flexibility as life changes.
Each service below meets you in a different way — all grounded in the same philosophy of connection, trust and long-term wellbeing.