The
Body Intuition
Method™

A 3-step roadmap to sustainable, whole-body wellness

RECONNECT 
REDEFINE
REALIGN
 

PHASE 1 - RECONNECT

Awareness • Assessment • Understanding

 

How you’ll feel:
More connected, supported and aware of your body. With this new understanding, you feel seen, validated and energised to take the next steps forward.

 

Here we’ll identify where your body is right now with compassion and respect, while rebuilding trust, connection and awareness.

We take the time to understand your current health, movement patterns, nutrition, lifestyle, stress load and recovery capacity. You’ll begin to learn how your body works, what it needs, and how your unique history shapes your wellbeing.

Together we’ll work on…

  • Understanding your body, movement patterns,  posture and current capacity

  • Identifying current food patterns and your relationship with food

  • Building awareness of stress, energy levels, sleep quality and recovery needs

  • Education that empowers you, with clarity and confidence

 

PHASE 2 - REDEFINE

Strength • Strategy • Empowered Action

 

How you’ll feel:
Strong, energised and capable in your body and daily life. You’ll feel confident in your direction, supported in your journey, and empowered to sustain meaningful change.

 

From awareness we redefine what health and vitality looks like for you — moving beyond generic plans and unrealistic expectations. Together we build a personalised roadmap that fits your life, your goals, and your body.

Together we’ll work on:

  • Strength & movement sessions designed specifically for you

  • Creating nutrition strategies that support your energy, fat loss, hormonal balance, and overall wellbeing

  • Setting realistic and meaningful goals that motivate and inspire you

  • Implementing practical lifestyle changes that feel achievable and sustainable

 

PHASE 3 - REALIGN

Balance • Adapt • Sustain

 

How you’ll feel:
You move with freedom, eat with trust, and live with vitality —feeling grounded, supported and in control through every stage of life.

 

This is where transformation becomes an embodied and sustainable practice. Health no longer feels out of reach or overwhelming - its naturally woven into how you live, move and care for yourself.

We refine, adapt and integrate your practices so they support long-term alignment — in how you move, how you eat, how you recover and how you feel in your body.

Together we’ll work on:

  • Turning change into supportive habits that bring balance and ease to your daily life

  • Optimising stress management, sleep quality and recovery practices

  • Building confidence through consistency, progress and self-trust

  • Ongoing support through life transitions, challenges and change

THIS ISN’T ABOUT QUICK FIXES

it’s about building connection, strength and lasting health in your body, for life.

Work With Us